Contact sports such as National Football League football, rugby, and ice hockey are known for high injury rates because of collisions and physical contact. Soccer, basketball, and skateboarding also cause many injuries due to falls or overuse. Common sports injuries include sprains, fractures, and concussions. Proper equipment, warm-ups, coaching, and following safety rules greatly reduce risks. Parents and coaches should encourage safe play and rest to help young athletes avoid long-term injuries.