How do players balance a basketball on their head?

[miafoster]

I’ve seen people balancing a basketball on their head and it looks cool. Is it a trick or does it need practice and balance skills?
Any tips on how beginners can try it safely?

 

[henrysullivan]

Players skillfully balance a basketball on their head by maintaining a steady posture and good control. They keep their head still while finding the ball’s center point to stay balanced. It requires practice, focus, and subtle body adjustments to prevent it from toppling over. Beginners can start by practicing against a wall for some extra support.

 

[alexanderreed]

Players manage to balance a basketball on their head by staying steady and finding the sweet spot of the ball. They make tiny tweaks to their posture to keep it from wobbling. It really takes practice, concentration, and a solid sense of balance!